As you enter this place be aware of your need for serenity. Listen to your breathing, and take a short break from your busy day.

Light your candle  

Roll your mouse over the candle to light it and give yourself a moment to stop and reflect on what you have been most grateful for today and what you have been least grateful for today.

Lean back gently into the presence of the Holy and allow yourself to be comforted.

Just sit quietly and close your eyes to ground yourself again or read a question to stimulate your reflection.

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